Don’t Let Disappointment Stop You
Missed goals can be disappointing so Don’t Let Disappointment Stop You from reaching your long-term goals. When I got a reminder today that I wanted to be at my second goal weight of 219 pounds, I felt a little upset. Mostly because I had put that in my calendar and forgotten about it. Even though I did not reach my goal, I am very close and I am okay with that. This morning I weighed 223.8. That is 4.8 pounds away.
46.2 Pounds Lost So Far!
My total weight loss so far is 46.2 pounds. I will gladly accept that for the moment. Since I have been walking about 4 miles a day most days, I am not really upset that I did not reach that goal yet. It will happen when it is supposed to happen. The important thing is that every pound I lose, I feel healthier and better. I want that for you too. If you have been following my site, you will see that I have posted my Weight Loss Progress Pictures with MyFitnessPal Food Diary. My plans are to go back and add clickable links to the recipes for the foods that I have been eating during my weight loss. They are really not much different from the recipes on my other website www.inthekitchenwithapril.com. Mainly, I have cut back on salt which is REALLY hard. The most important thing I have done to lose weight is to cut my sugar intake, to cut my portion size, and get more physically active.
You Can Do It!
I want you all to know that I am here for you. Please decide today to make your physical and emotional health a priority in your life. It is one of the best decisions I have ever made in my life. You will be so happy when you take charge of your life and see results as well. With much love, April